Hey guys im on day 60. Doing well. Noticing alot of benefits!! with nofap but also bad withdrawels. My problem is. Before my nofap streak, me and a friend who is a girl had a casual relationship going on due to us living too far away. (thats why we choose not to date) (this isnt one night stand, we've been hanging out a long time) AND a very common thing on this site seems to be that casual sex is like replacing one addiction for the other. PMO for casual sex. Well me and this girl only meet up like once a month. So id hardly call that an addiction. If we were assuming i could control the chaser effect then would it be so bad to call her? we have like a real good connection but she lives too far. So we agreed its just casual. mutual understanding. Sometimes we hang and dont even have sex. Were friends with benefits. Since my streak of 60 days i have just... stopped talking to her for the most part. It sucks. I miss her. EVERY single weekend that passes by i punish myself mentally about "should i call her or not" Ill spend entire weekends wondering if i should call her or if its going to "ruin my mad gains from nofap". DEEP down i want to call her and go have a good time but the other part of me thinks i will never have a successful reboot if im having casual sex. I feel like i deserve it. Ive made so much progress so quickly. ONLY 2nd attempt at nofap and im on day 60. Im pretty confident i can control the chaser effect.