I've been fapping for like 1-2 years straight and about 25+ times a month and i can't stop fapping. I'm depressed af and I need serious help to stop fapping. I have like 3000 hentai pics on my phone and i can't believe how degenerate iam. I'm thinking about quitting since fapping is ruining my life. Its a bad addiction and when i try to stop, i got the urge to touch my pee pee since i'm always alone in my room. Can someone help me stop fapping please. I only fap 1-2 times a day usually and i can control my urge and only fap when im alone.