Need Sex Transmutation Advice

When your on this journey and your young it will always be flat lines to massive hornines cycles, you just have to get through it, transmuation don't really work for me at least, when I'm extremely horny I just have to be very careful and not do anything that could add to fire - drink alcohol, eat heavy spicy foods etc.
Just set your mind to not relapse this time for good, always remember how bad you will feel after you relapse, just keep thinking about that and all desire to fap/release will go away

 

I've found cutting out all caffeine reduces horniness.

 

You could use this extra energy on what ever you like, what ever your passion is, or put it in your study/work/hobbies etc. If you don't know what to do with this energy try some new things, can be anything like writing music, painting/drawing, sculpturing, programming, digital design, movie editing/making, martial arts, body building, dancing, DIY, electronics, reading, writing etc.
Good luck my friend, and stay on the path!

 

Just start working.

Stop seeking advice and start gaining experience.
That’s my advice to you pal.

Go start working. You’ll learn.

Stay aware, stay strong!

 

Firstly u have to be sure if u want to quit or not because u are confused yet ...and one more IF SOME get the forth flatline on a streak it means u are doing because u are not surrendering yourself to pmo

 

AddBis, how are you doing brother. Not to take away from what the other gents have said here, but I don't think: "you just have to make up your mind to quit," is very good advice. We've all made that "never again" decision thousands of times, and at some point down the road, that mentality can give way for a thousand different reasons: "I'm horny, lonely, it will be different this time, oh I'll just try again later, etc." What I've discovered, and it took me many years in this nofap journey to get to that place, is understanding that trying to not masturbate, is simply not enough. I have to change my thinking, my attitudes, my behaviours, and every action that I take in life. You can't spend all your energy trying to fight the urge to masturbate, it doesn't work. You have to apply yourself completely and focus your attention onto other aspects of life and disciplines, which, paradoxically, cause porn and masturbation to fall away. This isn't just a commitment to exercise more or I'll be a bit more productive. No, it is a 100 percent around the board commitment in every respect. In thought, word, and deed. Everything needs to change, everything needs to grow. Here are some disciplines that have completely changed my life:

Meditation: This is absolutely essential. Some process that allows you to calm your mind, and connect to the present, and to something greater than yourself. It can be sitting and focusing on your breathing, it can be walks in nature, or any process that allows you to be completely connected with what you're doing. I personally use Mantra's because I can feel the power of the vibration as I chant them. So spend some time experimenting with ones that work for you. You don't have to meditate 3 hours every day. Just twice a day for 5 minutes is good, and you can build it from there.

Yoga: I do Kundalini Yoga. I like instant results, and nothing has created as big a shift for me as Kundalini Yoga has. It raises the energy of your body, and purifies the sexual energy in your body. Read up on this, as Kundalini Yoga is ancient wisdom, and I believe Nofappers can really benefit so much from engaging with it. They work hand in hand.



Walking/Running: This will ground you. Most of the time I do a 20 minute walk around the neighbourhood and it is sufficient. It will help ground you and will also calm your mind.

These are absolute essentials for me, but I also believe that you have to work daily to grow as a person. You have to start living by principles: telling the truth, having integrity, being disciplined etc, and you'll also have to work hard on your goals. Look up Jordan Peterson on Goal Setting. In fact just watch Jordan Peterson Videos in general. The man is on another level.



If you do these things, I guarantee you, you will shift. I wish you the best of luck on this journey brother, and if you need any more help just send me a PM. Cheers

 

Basically if u are practicing kundalini yoga then u have to follow Nofap very seriously..otherwise it has some harmful effects as u are doing it you are on right path my brother..