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Need some advice pls

Discussion in 'Rebooting - Porn Addiction Recovery' started by Godar123, May 10, 2017.

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  1. May 10, 2017 #1
    Godar123

    Godar123 Fapstronaut

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    hello,
    So I went without pmo for about 12 days. Until last night. My girlfriend dumped me and I could resist the urge. Do you guys know how can I learn to cope with sadness?
     
    Godar123, May 10, 2017
    Godar123, May 10, 2017
    #1
  2. May 10, 2017 #2
    t8031t

    t8031t Fapstronaut

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    My Journal
    we are breathing, check if you are? we are alive, we are growing, one day we can achieve what we want, we are alive for that, be happy if you are alive, if not then you are not reading this.
    sex is part of life, not the entire life, we got to kill the slavery for sex
     
    t8031t, May 10, 2017
    t8031t, May 10, 2017
    #2
  3. May 10, 2017 #3
    Godar123

    Godar123 Fapstronaut

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    Well it is not sex that made me want to fap, I just felt so sad cause she was wonderful persona nd now she is gone
     
    Godar123, May 10, 2017
    Godar123, May 10, 2017
    #3
  4. May 10, 2017 #4
    Fightthedevil

    Fightthedevil Fapstronaut

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    Happens With me Too,Everything Is Going Pretty Well.Just One Hectic Or Stressful Day And I Relapse,Actually I Would Also Appreciate Some Tips :p
     
    Fightthedevil, May 10, 2017
    Fightthedevil, May 10, 2017
    #4
  5. May 10, 2017 #5
    sparkywantsnoPMO

    sparkywantsnoPMO NoFap Moderator & Yeoman

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    So, loneliness is definitely a trigger.

    It won't feel like it right now, but happiness is more than just one relationship. For now, try to get back to normal. Go out and do things even if you don't want to.
     
    sparkywantsnoPMO, May 10, 2017
    sparkywantsnoPMO, May 10, 2017
    #5
  6. May 10, 2017 #6
    Godar123

    Godar123 Fapstronaut

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    Yea that works but more than loneliness is sadness because I think I can deal with loneliness more than sadness or strong bad emotions. I live alone in Canada rn , my parents and all best friends are in another continent. I feel lonely all the time but I can manage it and it doesn't really bother me, I just don't know how to deal with sadness. With that feeling
     
    Godar123, May 10, 2017
    Godar123, May 10, 2017
    #6
    sparkywantsnoPMO likes this.
  7. May 11, 2017 #7
    Godar123

    Godar123 Fapstronaut

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    I have a question?
    Whenever I get an urge or I think about having sex, should I try to stop thinking about that urge or just let myself think about it until it goes. It gets pretty tiring to be fighting agaisnt them oftenly
     
    Godar123, May 11, 2017
    Godar123, May 11, 2017
    #7
  8. May 11, 2017 #8
    HappyDaysAreHereAgain

    HappyDaysAreHereAgain Fapstronaut

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    Breaking up is hard to do, especially when you're a guy. Girls can social media, sit around a table, cry and process it. Guys have to be strong and not let it show, so it hurts longer. It is not a level playing Field, but then it wasn't level when we were in control, starting the relationship.
     
    HappyDaysAreHereAgain, May 11, 2017
    HappyDaysAreHereAgain, May 11, 2017
    #8

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