Need some advice

Hi my fellow Fapstronauts,

I feel like I am addicted to masturbation more than my addiction to watching sexual contents. The reason why I am saying this is because I have noticed that at times I just masturbate even though I don't watch any sexual contents. So I am intending to do a hard reboot where I don't act out sexually , but I had a question from you all , does hard reboot also mean one should avoid intimacy with ones wife ?

If that is the case then I need to set some boundaries where I avoid all forms of sexual activity for some time so that way God heals and rewires my brain in such a way that I am not imprisoned by the sexual high that comes after climaxing and ejaculating.

Appreciate your inputs and words of advice in advance.