Need some help

hello! I know this goes without saying(but i'm saying it anyway), have you got rid of all the porn? soft or not, it must be removed. clea history or burn them, whatever, just get rid of it.

try to think of other things you can do during the times you usually edge. it is good news that you're not too far down the rabbit hole, but you still need to climb out. I agree with

even though it's not out and out PMO, it will still lead to it very easily, and your brain will never get off the addiction if you keep repeating the same thing day after day. so try to shake up your routine somehow. do something that you'd never usually do when you're feeling the urge to edge. bake, play legend of Zelda, clean up, come to nofap, whatever. even just moving to a public room in your house with other people will help.

I know you may feel dirty when your relapse, but that should be even more of a reason not to edge, just in case you do

. good luck!

 

You have to get rid of softcore stuff to. Any materials you can use to get yourself off counts as porn. For most people sex is okay, but I would recommend only having sex with someone your in a relationship with. Hooking up is just a replacement to porn IMO.