Need some help

I think that VanillaMochi has some great ideas about how to resist and avoid succumbing to masturbation and porn. Here is a link to his list. Try it! http://www.nofap.org/forum/showthre...ecause-reasons&p=131958&viewfull=1#post131958

 

I can tell you what has worked for me, and it's based on a similar plan to what VanillaMochi has implemented, as IGY stated above. Before I implemented the plan I was relapsing every few days, and any streak that I did manage was destined to fail at some point from the start.

The plan involves making a commitment to yourself that you will achieve a certain number of things each day. These activities (in my opinion) should link to your personal development based on goals YOU want to achieve.

Make a list of things you want to do each day, THEN GO OUT AND ACHIEVE THEM. Every fucking day, do as many activities on that list as possible.

For example my list is (each day):
-Meditate 10mins
-Cold shower (120s)
-1 household chore
-5 pieces fruit/veg
-3 bottles of water
-30mins exercise
-Early night- 11.00pm
-Read for 20mins before bed
-Update nofap journal
-1 ab exercise
-No triggers
-Guitar practice

I admit my list has become a bit unwieldy as I add things to it.

You are achieving some personal development tasks already. That's good, though don't expect anything from meditating, don't expect anything from cold showers. There is no secret that makes nofap easy. It's fucking difficult.

If you were to implement a program similar to this, just focus on keeping consistent. I have relapsed while doing the program. The program doesn't make urges any less dominant or horrible. It just provides a barrage of tools to keep you from PMOing. If you combine that with a strong mindset not to PMO, you'll be unstoppable

To quote ETTheHipHopPreacher (https://www.youtube.com/watch?v=r3MxMfzWfbE&list=UU1d28mrBqCQliL_N48tZZiw), you will get through nofap "when you tell yourself I'm going to get through this". "And then you just gotta outlast some stuff" ie outlast the urges. "Just don't give up, don't quit and there will be nothing you can't do"

Hope this helps
NoBrainer

 

For me I try to avoid all sexual thoughts and anything that will arouse me. If I do get an urge I'll immediately try to think about something else or just get up and do something. Always try to keep yourself busy. I wish you nothing but the best! I'm 15 and I'm going through the same thing.