I just had the worst urge of my nofap journey, a minute ago today at day 15. I have done one 41 day streak in the past but nothing came close to the intensity of this urge. I don't know how I got myself talked out of it, but it was very very very damn close for five minutes or so. I have been considering trying "aroma therapy" by sniffing a disgusting cologne that I really hate in the event of an urge, but am curious what you all think. The chaser effect is typically sooner than 15 days correct? I thought that was something more akin to the first five days or so.