Negative effects because of NoFap?

In my opinion, it's ok if you don't feel any benefits yet.
As I recently experienced, my social anxiety started to disappear after one month of NoFap. I remember the days when I felt anxious af at university and classes! Constantly thinking of what other people think of me, hiding my face, walking fast, no eye contact. But now I don't even care about them! There are some practices to reduce social anxiety and improve your social communication skills, but they will never work unless you stay on NoFap and practice semen retention!
Don't count days. Be busy! And more importantly, be patient!

 

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why are you doing nofap to begin with
and when you relapse, these symptoms disappear?