nervous breakdown

Discussion in 'Loneliness' started by Nithin Adarsh, Dec 3, 2015.

  1. Nithin Adarsh

    Nithin Adarsh Fapstronaut

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    I'm suffering from the nervous breakdown guys.I need your support
     
  2. Merlionno

    Merlionno Guest

    Stay positive man!
    Go for a walk, hit the gym call a friend !
    What is the reason for youre nervous breakdown if you dont mind me asking ?
     
  3. just keep going, you can make it.
     
  4. you are super man! you will get past this.
     
    Nithin Adarsh likes this.
  5. Nithin Adarsh

    Nithin Adarsh Fapstronaut

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    thanks merlionno :)
    I don't mind but I'm afraid!I'm afraid that I might experience adrenal fatigue if I think of the situation. So,sorry mate.
     
    Merlionno likes this.
  6. Nithin Adarsh

    Nithin Adarsh Fapstronaut

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    Thanks bro :)
     
  7. IGY

    IGY Guest

    No need to be afraid Nithin, adrenal fatigue is very common, estimated to be 66% of the population! However, nervous breakdown is a non-clinical term - a layman's term really. Have you been diagnosed with a mental disorder @Nithin Adarsh?
     
  8. Merlionno

    Merlionno Guest

    Then mabey you can talk to a Professional about it ?
     
  9. recoome

    recoome Fapstronaut

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    i've had a nervous breakdown. what helped me was going to another place. my company sent me to some site for work and that helped a lot. i was at a place where i had no friends no colleagues i knew before the nervous breakdown.
    what helped me:
    crying...i'd cry almost every night
    go for walks to the beach, i'd ride the bicycle every sunday evening to beach. physical exercise helps.
    not watching tv sitcoms or movies.(i would compare lives)
    watching animal planet n discovery helped
    more fruits instead of beverages or spicy food
    i joined an online support group where i vented out. venting helps a lot.
     
    XPiRED likes this.
  10. Nithin Adarsh

    Nithin Adarsh Fapstronaut

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    Yes IGy.
     
  11. Nithin Adarsh

    Nithin Adarsh Fapstronaut

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    Thank u bro.and would u mention the symptoms u had bro?
     
  12. recoome

    recoome Fapstronaut

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    warning may trigger

    i would get scared all the time. if any colleague raised his/her voice at me, i'd start shivering n feel guilty. also i'd cry n then laugh suddenly. mood swings would come. once i was walking on office corridor n laughing for no reason when a colleague why i am so happy. it was very embarrassing.

    i couldnt even type properly. like my fingers would shiver n i couldnt focus on the task ahead of me. i wasnt in the present tense. once i had to put ketchup on bread n i lifted the water bottle.

    it was scary. n it took more than a few months to recover. if u can take professional help then i strongly suggest. i regret not going.
    an online support group for mental health can help. it's anonymous and it helped me a lot.
    also if you can go to a vacation go for it. not some place where u'd have fun but at a place where there'd be peace.
    like not las vegas like stuff but more like a place where there are trees, calmness, mountains or something like that.

    physical exercise also helps. i forced myself to go to gym.
     
    Bin Yao likes this.
  13. Bin Yao

    Bin Yao New Fapstronaut

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    I think the symptoms could be neurasthenia!
     

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