Hi every old and new buddies, I m back n sry for my disappearance. I relapsed few times during the past months n I hv to reset my record. Day1.
Today 8 day of reboot, days go so fast when you busy... No in mind bad things. Only forward!!! Thx all for grate support. I think it easy to do)
9 Reboot Day! Thank you guys for walking together. Lately, I am getting more enthusiasm. I recommend reading about the Coolidge Effect on the Internet and how it affects the brain. another key to beat addiction
Day3. A day w a little bit busy. I’m glad that I didn’t PMO otherwise the consequence would be a huge reduction in time n energy for doing my fav stuff.
Day 10 today. I think that abstaining from PMO has become a bit easier after 7 days, although I have noticed myself behaving in a slightly more aggressive manner and being slightly irritable at times. I’ve also noted an increase in confidence and willingness to be more assertive in my day to day life.
Today is the 10th day of the reboot. Everything falls into place. Life without P M O is much better. Probably, the irritation will be for some time, just when you take dopamine from the brain in the form of P M O, it starts to get upset a little =) You just need to go through this.
Day4. Almost engaged in seeking mode, but then I thought about this forum n rmb PMO is really doing nothing good but harm to me n I stopped my urge.
Day 1. Sorry for not posting for few days. I recently got into an accountability group. The guys are really friendly and helpful. I m happy.
That’s an interesting insight that I think will help me rationalise why I feel the way I do sometimes. Because you’ve abstained from PMO much longer than me, I’m assuming that you’ve been through this yourself, how long did it take for those feelings to subside?
