Hi team. At mid30s over 10 years married found my self being addictive in PMO. And it is exactly what I read in the articles. It started with minor things at when I was a little like 14 or 15. Maybe not hardcore, the some lesbian things the I wanted more and more intense reading the point that I needed to see anal or DP or more in order to be erected not even strong as I had the bad habit of squzing the head only. Because of that manybporn watched I was having sex and was thinking of my stars. Or very intense scenes. Like brutal. On top of that. Nipples. Another thing that triggers me. I need to touch my needles to have erection or help it out or having the pleasure. Another addictive thing. As the breast even in men produces different types of hormones that inhibits dopamine. I thing having then touch by partner is fine but when you do it your self and simultaneously you watch porn, M and touching your nipple that's a huge problem. Cannot remember my self not being addictive over the last years. But I think the last year it became worst and I 've stared realising that it has gone way too far. Months now if not years every single night I watch porn and M without even have the will to. Like a habit. Even overdoing it sometimes like squeezing my Penis out. Without the need of having erection I was M. I 've reached over the last few months to the point tha that I was thinking of porn at work. The very sad thing is that I 've always doing M. Sometimes even after having sex. But was having both like a balance. But over the last month it went way too far. What scared the sh*** out of me is that I experienced ED. So that was the point I realised enough is enough. I either change now or that it's I will end up depressed anxious, probable will develop alcohol addiction too and who knows what else. From memory I recall that I tried again in the past to quit PMO probably over 10years ago. But obviously slept over. Now I realise what I 've done to my self and I really hope it's not to late for me. So to begin with I m now at day 10 and everything I 've read are so true in regards to symptoms. Day 1 to 3 I was having erections touching my P but not cumming. That was before i took my decision but I did not fully M nor cum so I count them. Day 4 was the ED when I said enough. Day 4 to 7 nothing important no symptoms at all actually. On day 7 though I had a minor slip due to bad luck. My eye caught a pornstar that I follow since always that she had quit and came back dynamic that she was having her 2nd shoot since came back and Google it. But did not M nor seen a movie but only pics. I managed to resits. (Even now I have triggers just because I mention her). Day 8 and 9 I have so many activities that could not even think of symptoms. Maybe fatigue. But day 10 killed me. I indeed felt like I needed a drug or something. I could not stay in a place at my work. I could not concentrate. I was vigilant and it was like someone was squeezing my body and penis. I feel like butterflies in the stomach. A common symptom of anxiety. I have the need to peruse my toes. And being sight deeply like relieved. My impression is that this overactivity happens because of testosterone retention. I will be updating you and I hope that our stories may lead to educate young adults about this hidden addiction lead to poor health status. That was my like 15years story. I see That it s not unique and I take strength from other succefull fellas. Please share me your thoughts. PS. I m a psychologist!!!!! I know I took the hard way PS2. I really thing that Porn and Mastrubation should be treated different as 2 separate addictions.