I had a month and a half of no PMO. Then in early July I kept screwing up, the problem was I'd like myself MO, without P. Or O with my wife. I really have to have more soberity time than a month and a half. What are some tips in the heat of the moment where you just don't care and could die if you didn't PMO? What does one say? I pray.... but then I get cynical.... any physical ideas? Like do cold showers really work? How do you stop the sexual dreams at night they got so bad?