New and need advice on PE

There isn't alot yet to do.
I would recommend better foreplay.... Maybe oral (for her) before or maybe manual stimulus (you jerk her off) after.
My SO had PIED and after a period of abstinence he had some PE for awhile and that is how we decided to resolve it.
You will eventually work back up to normal libido.
You just need time.
Good luck!

 

Try deep breathing, slowing down, or even taking pause until you cool down a bit. My husband refuses to orgasm unless I do, and there are times where he is ahead of me, so we just take a breather for him to get back down to "my" level at that moment, while still doing things to turn each other on there there isn't a stalling of being worked up. Also doing Kegels can help. But what helps the most is having a good amount of foreplay where he gets me to the brink of getting there, and then we have sex so by the time he is ready I've already been ready and can get there when he does. The one thing that often men seem to overlook is the importance of foreplay. And foreplay starts outside the bedroom (i.e. being romantic, dates, dinners, flowers, hell role playing if you're into that, etc.) and once in the bedroom she and you will already feel emotionally connected which can heighten the physical pleasure for both of you.

 

These are all good, practical suggestions. Deep breathing in particular helps a lot. And as far as Kegels go--I find that the real benefit of those is learning to control that muscle, and not so much that the muscle gets strengthened. If you can learn to relax that muscle during intercourse, you'll probably find that you last much longer. It's usually when you tense up and squeeze that you'll find yourself moments away from O.

When the situation allows for it, I'd also recommend a drink or two--but no more than that. Alcohol slows the brain/body response and will almost always enable you to go much, much longer. But two things to be mindful of:

1) this is obviously a case of using alcohol to achieve a specific end. Be careful so it doesn't become a coping mechanism where you find yourself needing alcohol in order to have satisfying sex.

2) stop after two drinks, max. Much more, and you'll cross the threshold into having "whisky dick", and you won't be able to get it up at all.

 

As @AnonymousAnnaXOXO said.. I'd suggest slow and stopping if it gets to intense for you. Pullout if you have to and continue to stimulate her. Doing this repeatedly should help you last longer. And def try foreplay for her until she is pretty much begging you..then she will be ready fairly quickly.