New attitude: Pledge that I will stop PM - right now

I made attempts to reboot in the last couple months, but only made ~3-5 days. New attitude:

* what you did before was not good enough
* there is only one thing you need to do - stop 100% right now
* there are no valid excuses
* if you relapse , the chaser effect will doom you

I pledge I will not PMO!

Anytime I feel urges I will logon to confirm this pledge.

 

Day 1 after making pledge: I will not PMO.
No urges yet. They will come after 2-3 days, but when they do, I will logon and confirm my pledge. Other plans to battle them include
* Leave the house
* Take a hot bath or a cold shower
* Engage a hobby
* Find an accountability partner

 

Got thru the day, stayed busy.
Firm in pledge I will not PMO!

 

Two days in, and was feeling some urges. When I first woke up, and later when seeing women on TV.
So I'm here to re-affirm my pledge I will not PMO! Have to be careful with what I watch on TV.

 

Passed the 3-day mark ok. Checking in to reaffirm pledge I will not PMO, no matter what.

Had some urges, but resisted.

I watched a TV show I now realize I will probably have to stop watching because any stimulation is risky.

 

Four days down but I'm switching tracker to "without PM", because I have a partner. But to make the reboot more effective I should minimize or stop O too, and will work on this.

 

Was feeling urges, so logged in to confirm my pledge to not PM

I need to get better at not even typing in search terms.

 

Felt ok when I woke up today. Even if I hadn't, there will be no PMO today

 

5 days no PM, but some problems identified. Had sex once, but should reboot hard mode because part of problem is over addiction to O. Started watching a TV series with beautiful women and started obsessing and googling. No P images, but my mind is clearly doing anything it can to find substitutes. This is dangerous and unhealthy.

I pledge I will not PMO.
I pledge I will stop searching for substitutes.

 

I completed 8 days no PM, my longest streak so far. But there were some problems. I looked at some stimulating (but non P) images and TV shows and I had sex and O twice, which I feel disturbed my reboot. Pelvic pain, PIED, PE, and hyper sex drive problems continue. I'm pretty sure I need to do a hard mode reboot.

I feel absolutely confident to continue my pledge of no PM.
I am going to try very hard to stop looking at stimulating images/TV and try to not have sex.