Hello, some of you on here may know me from my time on here before. The last time I was on this forum I was on 6 month streak and I learned a lot from it. I learned that semen retention can't validate you, and I also learned that it's not going to do anything for you if you do not put in the work as a man every single day that you wake up. Fortunately, I was able to end my streak recently and wow when I tell you how much more knowledge I got from that. After ending my streak on 7/31/20 I realized I "lost" absolutely nothing. In fact, I found that everything I thought I gained from the semen retention streak was inside me from the get go. All of the confidence, all of the discipline, and the strength. It was all there from there start but I told myself that only semen retention could help me fix my issues, and it could make me who I wanted to be. That wasn't true though, I myself, and each and every one of you already have your greatest version inside of you just waiting to be expressed. You are already who you want to be but you are putting limits on yourself. Listen to your mind, and to your body, and you will be guided to the path fit for you. I am on day 2 of semen retention today and I feel the most confident I've felt in my entire life, and that says a lot coming off of an amazing streak full of great benefits. I went to the park yesterday and chatted with so many people and went home with multiple girls numbers and I'm just proud to know how far I've come. This is a journey for life though and I can't imagine what is in store for me as I continue to keep going. This time I am making my one year streak!