I just joined the community. I have been medium to heavy PMO for about 16 years, I always known that PMO is a very bad/disgusting habit, but I never knew that it has that much of physical and psychological effect. I always tried to quit, I even got 2 months streak, but I always come back to the old habits. I've set my goal to "hard mode" for 365 day. And I have a great feeling that I could do it. Looking forward to hear your advice.
Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources |Forum Rules | Glossary If you wish to keep a journal of your progress you can do so in the appropriate section found here There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
