I quit masturbation easily for 3 days now urges are coming. I am addicted to masturbation for 6 years and porn for 2 years. My highest streak of quitting is 14 days. During the period of quitting I feel like a normal person, with great confidence and not any guilt. I never attach masturbation with porn. But after reading " YOUR BORN ON PORN " then I realise that porn is the root cause of my 80% problems like social anxiety, low confidence, masturbation, etc.