New guy here, needing some help

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Think about what helped you to sustain your motivation during 41 days. Build upon the things that helped you, but add to that tool-kit. Think about why you are here and why you NEED to be here on a noFAP journey of healing. Write down your "why's" as it often helps to clarify thinking. Then do something each and every day to remind yourself of your "why's". When you lose sight of the reasons why you are here and the reasons why you NEED to be here, motivation weakens and resets and relapses occur. That is especially a problem as journeys get longer - and 41 days counts as a longer journey. You CAN do more and you KNOW you can, so get busy.


One day at a time is how we all succeed.