New guy here

we’ll since I’m new I would like to introduce myself ..first all I’m a mixed guy(Latino/Chinese)I’m 34 years old and live in the Northwest, growing up all my life I enjoyed masturbating since I had know I could do it ,it hunk I stared when I was 11 years old so for me it was something really normal and something I really enjoy ! And i say enjoy cuz 3 weeks of NoFap isn’t enough to say something different,I know I could go back because all my life I really have had suffer from blue balls so as normal I was ,I always always made myself happy rubbing as many as I could to relax my blue balls ,I spent many hours watching porn through many nights sometimes looking for the perfect porn video to blast my soul out but since I made myself more reliable to go through something I think it could help me be a better person so I been looking for forums like this one and hopefully u guys can debunk myths about the topic and if you guys have some stories to share with me about how u guys do it to go through all the pain (blue balls ) and all related about this ,i would be really appreciated to reas your responses...thanks for reading

 

Thanks ...and for me is because I haven’t Fap in almost 3 weeks ,that’s been my curse unfortunately,is been my whole life ,i read online ,the cold will help to release a little the pain ,been trying and has help a little but don’t know what else to use for it

 

Thanks man ! I am going to try the bowl of water ...been using cold bottles of water and had help me but today is worst ,I really appreciate it
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I cut off all that since I started is really hard for me cuz I was use to have a very high sex life before all this ..but I have had for as long I can remember and been able to do it my morning woods every single day since I was 10 years old and still happeneninf ,of course I don’t fap in almost 20 days I’m off from POM

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