New here, hope this works

A

aicneneb

New Fapstronaut
hi to everyone! Im 40 and starting today. I think I am an addict since I have memory. Tried to quit many times and never could. I am tired. I feel in chains. I have a wife and a doughter. Have no ED at all, but I need to stop PMO. My first step was yersterday deleting 6TB of porn, my second step was suscribe nofap.

Thanks!
 
Welcome to the NoFap community aicneneb :cool: and I hope you find these tips helpful.
  • Do not touch your penis unless you are peeing or washing it - no exceptions.
  • Do not use porn (in any form), do not masturbate or cum - called hard mode.
  • Remove sexual thoughts and images from your mind, completely/instantaneously.
  • When weakening from temptation get up and do something: for example, exercise.
  • Find a strict Accountability Partner, the best would be someone you know and trust. o_O
Also check The Glossary (above) for the words, phrases and abbreviations we use here.
 
Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you.

What are your current strategies for combating the enemy?
 
Welcome here!
Here are some strategies that may be helpful:
  • Get an accountability partner here.
  • Start a journal here: go to Reboot Logs, select your age group and Post New Thread.
  • Read three article a day in a field you are interested in.
  • 20 minutes of meditation at least once a day (twice a day is better--start with 5 minutes, gradually increase.)
  • Drink about 2 liters of water per day.
  • Exercise for 30 minutes each day.
  • Learn time management. (Many articles on line)
  • Learn about self confidence and motivation. (RSDTyler on youtube is great.)
  • Get at least 6-7 hours of sleep.
  • Learn a new skill, something you always wanted to do.
  • Take online courses. (Udemy has lots of free ones)
  • Read a self help book.
  • Go out and socialize.
 
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