New here! Hoping this forum would help me avoid PMO

Hi!

Male, 23.

Been doing PMO since 11 when I had first access to internet.

At first, I started it out of curiosity but then I got addicted to it in an year. During the first few years, I didn't realize what I was doing to my body because the side-effects were not noticable. It was only after 4 or 5 years when I realized that I was extremely underweight compared to the average person around my age. This was the first side effect of excessive masterbation, later on I continued losing eye sight (its around -4.5 now). I was never an extrovert but I used to hang out with friends and play outdoor games. Both are non existence now due to lower self esteem and stamina. Concentrating on a task was never a problem for me, Infact I was a topper (still in the top 20% of class but not a topper anymore). It has become extremely difficult for me to concentrate on a task now, memory loss is another perk of PMO.

I tried no PMO several times but I could never get past 1 week. I hope this forum would help me get rid of this habbit which is ruining my life.

On day zero.