New here need some help

Hey PMO is Porn masturbation and orgasm and P and M are both harmfull and O can be in excess

I can't say I know how to stop urges but it is possible to put you in a way where you can't act on them by being with people lets say or you can go to bed earlier so you don't give in to your urges late at night where it is harder to control ourself

for advice or info you can check this post
https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

On another note welcome to Nofap brother. It is a hard but worth it journey.

 

Sign up to the newsletter at the main page, that will get you “getting started with nofap”, a guide that will get you on track. I usually give the advice to download the “reboot” app to your phone, contains a lot of good info. I know it might sound a bit boring that this journey is about reading facts but it is just in the beginning, to stock up on some crucial info that will make you enter this better prepared.

Good luck to you mate!

 

Welcome to the forum!

 

http://www.nofapacademy.com/downloads/Brain-Hacks.pdf
https://yourbrainrebalanced.com/for...ughts-on-rebooting-extremely-long-post.15558/
https://m.box.com/shared_item/https://app.box.com/s/6h8gdtojcsu03xeszlbw5cgn2u0gupah

 

(season 1-35):
http://www.filedropper.com/rebootingasthebestremedyseasons1-35