New here

Hi,
I've been masturbating as a way of getting stress relief for about 30 years of my life. I am 38 now. I have progressed from a typical porn to all the heavy porn stuff. I ended up hooked to femdom and cuckold stuff, but I know deep down that is not me. That is why I am here now. I do not want to hide behind short-lived post-orgasm dopamine rush any more.

I would appreciate any advice how you got through - the longest I managed so far is 7 days. I have put a password on my router to filter any porn websites, but I still manage to slip through and visit few adult reddit sites where I masturbate to user pics and stories. Despite that, I definitely see a progress not being able to look at the heavy stuff. But I want to be porn free completely, never to have an urge to look at the porn again.