Hey Guys, This is my first post since I've found out about this community, (7 months ago) I kept relapsing until about 2 months ago, and I just wanted to share 5 of my strategies on how I avoid doing the "Nasty", these include: 1. Focusing on starting a business, and actually taking action on that idea. It takes up a lot of my available thinking time, so that I am no longer thinking about porn. 2. Watching a TON of YouTube videos, and not just entertainment (some of it is still entertainment tho.) I watch videos on how I can improve my business marketing, how I can improve my social relationships, and how I can improve my health & mitigate my asthma symptoms. 3. Video games, it's a great distraction when the times get tough. I play Rainbow 6 Siege, it's a game that allows complete focus, and it has an awesome online community where it's super easy to make friends. 4. Planning hang outs & going out with old friends, (friends coming back from uni & college), weekends are for the boys. 5. Working-Out is HUGE. It's so crucial for me because it allows me tto get all my energy out to the point that I'm so physically tired that the thought any PMO doesn't even enter my mind. Instead of focusing on no PMOing, I focus on other things so intently that my brain has no time to even think about porn. Know your triggers, & stay disciplined. Basically, I create situations that take a certain amount of focus that doesn't allow distractions. These are great because not only do they stop me from PMO, they also make a better healthier person. Leave comments below, & let's have a great correspondence ✌.