New, introduction, ed, de depression.

For probably ~2 some years now I have suffered from some ED and DE symptoms. Getting to the bottom of this has been a frustrating process especially because i'm not sure the cause because it may be anti-depressant related, P consumption related, O methods related etc.

I have tried to cutback on porn before but now I am taking it to educate myself with others experiences and have a set goal to achieve. One of the first thing I tried to get my sexual health back was (with my doctors consent) lowering the dosage of anti-depressant that I read could have more of these effects, I haven't gotten the results I wanted from this. Another avenue to look at is the need for me to stretch my legs to reach O, I have read this is normal action and many others do it helps with blood flow but it got to a point of stretching them so hard for so long it hurts.

I don't plan to go to any extreme such a s giving up masturbation forever but keeping it healthy and pleasureful is something I feel the desperate need to do something about. Currently I'm having strong hormone driven feeling but I have been coping with this by putting that energy into push-ups a health driven distraction.

Anyways this post is a bit of an organizational mess but that's my general reasons of why I got here, and what i'm trying to fix. I appreciate any comments or suggestions!