New strategy needed

For a couple of months I have been working on PMO abstaining, I have had some good streaks of a couple of weeks and have seen continued benefits. The problem I face is that PMO abstinence is not my long term goal, I enjoy O and to a point some M. The goals of improved healthy sex have been achieved but I am not happy with my occasional use of P and Psubs coupled with M, I am of course concerned that these will get out of control. I find P and Psubs very intrusive and although maybe they are not currently out of control they impact my life negatively.

I am setting my goals as lifelong P and Psub abstinence, regulated by controlled periods of PMO abstinence. I am going to achieve this in the first place through the completion of PMO abstinence challenge completion. During these challenges focus will be on obtaining maximum benifit and enjoyment through the nofap system.