Hi, I'm 23 Year Old, I've been liking sexual stimulation ever before I know of porn (when I was a child). After discovered Porn games, firstly I was disgusted, then I came to like it until now and it had become an addiction. Even though I had relationships and sex before, right now is not the time for me to search or having relationship because of sex. I usually do cyber sexual activities every 3 days. Before this, I used to logged in NoFap and attempted to quit for a week, my peak was like a month and more, but then I failed my resolution. The problem is that, I realized that every time I give up, it was not because I feel my urges really strong, but it was because I thought I can go easy on myself once, and it will not harm anything. The next time I went easy for myself, I went easier. I feel like the resolution that I had was too much depended on my mood. Then, how can we overcome this problem? I've tried different approaches. First of all, to relapse every week and be content with it (It's not too much for a normal person). However, each time I practice this approach, I find myself breaking the cycle, or even when I finally practice this approach 3, 4 times as a habit, I felt bored of the cycle, thus, broke it. (break) Edit (11/05/2020): I realized this is called 'porn-diet' if you google "PMO Allen Carr's Easy Way to Stop Smoking". (continue) Then what should I do? I can't go maximum because I can't deny my urges and I can't go habitually (aka porn diet) because me myself is not in constant mood. Should I blame myself because I failed to contain my urges? Therefore, I tried a new way, thanks be to God I never give up and because he loves me, I try my best to love myself and not giving up in making new techniques. This technique can help fighting the constant urges by having adequate amount of challenge and not boring. I'm going to include screenshots of my attempt below. (in the attachment). So you can see that I started by quitting for 2 days, after that 3 days, after that 4 days, after that 5 days, and after that 6 and 7. I felt like my needs gradually decrease and the next time and I can endure longer. In conclusion, each time I pass my limit, I am allowed to reward myself with a 'reset'. I know it doesn't sounds right but a reward is something that drives you partially. But when you are nearly at the limit, your mindset is this, you CANNOT break this CYCLE. Rather than looking forward to the day I can reward myself, what I think to myself is, "I enduring this because I should not break my promise to myself, I need to change my habits." -> edit: (this is different from porn diet) So you can see that my technique takes longer time to quit addictions, it can be long, but it may probably be a stable and steady progress. There are some people who can just quit 365 days with their big determination, but if you are not one of them, you are like me, you might find this useful. I just really want to share this so it will be useful to somebody. By the way, I would like an accountable partner. Kindly pm me if you are interested.