New to nofap challenges

Discussion in 'New to NoFap' started by Tahmid Bin Aziz, Jul 28, 2020.

Can I stop my masturbation for 40 days ?

  1. Yes

    5 vote(s)
    55.6%
  2. No

    1 vote(s)
    11.1%
  3. Not sure

    3 vote(s)
    33.3%
  1. Tahmid Bin Aziz

    Tahmid Bin Aziz New Fapstronaut

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    I'm a student from Bangladesh. I was a good student before watching porn. Now I'm a dull student because I can't pay attention to my studies. I'm getting more fatty day by day. Help me to stop my addiction.
     
  2. watchitgo333

    watchitgo333 Fapstronaut

    Hello and welcome to the forum. I hope you find the help you need. I would browse around the forums a bit an look up some youtube videos on further ways to assist you. If you fall, pick yourself back up and learn from your mistakes. Keep trying and dont give up. Learn your behavior patterns, and when you feel triggered. Look into meditation or qigong. Learn to channel your sexual energy into something useful. Exercise if you dont already. Journal and keep in touch with people. Be honest about your feelings. Most of all have some self compassion for yourself and like i said above dont give up on yourself no matter how hopeless it feels sometimes. We've been there! I'm grateful your trying to.better yourself.
     
    Tahmid Bin Aziz likes this.
  3. Welcome to NoFap. You can do it. Just take it slow and learn from your mistakes. Never give up and dont push yourself too hard.
     

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