NEW to NOFAP COMMUNITY,needed old Fapstronauts GUIDANCE

Discussion in 'New to NoFap' started by ronkumar, May 27, 2016.

  1. ronkumar

    ronkumar Fapstronaut

    HELLO fapstronauts myself ronkumar feeling excited and lucky enough to be part of this community,wanted to abstain PMO but consistently failed,and was being in the stage of severe depression for almost 2 years.I feel like am i fighting the huge demon alone but after reading some valuable article feel like yeah!!! i can overcome thes addiction,for these i need your preciouse guidance...........
    Bananenkeks likes this.
  2. Bananenkeks

    Bananenkeks Fapstronaut

    Hey ronkumar,
    i would suggest you start a daily journal here. Write down your experiences, feelings, thoughts. We can read what happened the days you're going to fight from now on.
    I'll guide you while you walk this trail and hope i can be of help for you.
  3. ronkumar

    ronkumar Fapstronaut

    so kind of you bananenkeks, i have a huge bunch of doubt in my mind and i want to discuss it through,because no one can uderstand our(fapstronaut) feeling depressed except we ourselves.happy to converse with you....!!!
  4. Hi @ronkumar , welcome to NoFap

    I feel your pain, which is very similar to the one we all felt here when we started this program.
    It is a big step if you can know what is triggering your urges, because this will allow you to be awake and kill those urges as soon as they appear.

    I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up.
    I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months, i had them in my cell and read them every time I started falling down:

    I wrote some tips in this post that perhaps will help you too:

    You can watch some interesting videos which are also very helpful in this post:

    I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction.

    Last but not least, I would strongly recommend you to take the NoFap Academy course if you can afford it. The course is great but the best value are the weekly video calls with @alexander (the creator of NoFap and NoFap Academy) and Mark Queppet, where you can chat with them in real life and listen to other guys's stories and problems too.

    I hope that all this helps you to fight this shitty addiction.


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