New to nofap. Don't know where to go or what to do

Discussion in 'New to NoFap' started by bidisha, Oct 25, 2019.

  1. bidisha

    bidisha New Fapstronaut

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    Can anyone please guide me so that I could effectively get rid of my bad sexual habits?
     
  2. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

    Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
    Deleted Account and kropo82 like this.
  3. 220woof671

    220woof671 Fapstronaut

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    Here's some Benefits and Tips of NoFap:

    Benefits of No PMO

    1. No social anxiety; 99% of time relaxed, calm, cool; easy to be sociable. If I do start to get nervous I think, "What do I have to be fearful about?" And I get calm in about 1-3 seconds.
    2. More attention from opposite gender -- without trying
    3. No brain fog; can concentrate easily. Can think clearer under pressure.
    4. Increased motivation & energy to get things done.
    5. More Stamina -- can hang in their longer at work (be tough) and complete projects; can work overtime, while others can't
    6. No fears; high levels of testosterone = strength and don't take bs. (No one has messed with me in 52 days +.)
    7. More time for good/productive things. Not wasting time going to phony porn sites; fapping to pixels; lusting, etc.
    8. The opposite gender increasingly becomes less and less of a priority.
    9. Improved Confidence -- (online comment) "porn and masturbation lowers your self-esteem and confidence"
    10. More Respectable -- (online comment) "if you resist the urge to masturbate -- a practice that is generally condemned -- you are likely to feel more respect for yourself; and others will respect you more." We all can quickly tell if a man or woman is fapping ... nervous ... weak … fearful … has shame [trying to hide something] …
    11. Improved Creativity and Resourcefulness

    *Somedays are so-so … and some are difficult due to "flat line". But your daily progress is motivating and inspiring to you & others.


    Tips to Successfully handle Urges or Temporary Temptations

    #1 Secret = When tempted, Get Up and Go Outside/Move to another location [temptations usually only last 10-20 min] 2- Go on NoFap and make a post; or "like" some posts; or give advice 3- Listen to and Dance to your favorite music (fun and gets rid of excess energy) 4- Exercise, go to gym, go for a walk 5- Go to mall and talk with women (or men for females) 6- Go to store and buy yourself a reward/gift/treat (small daily; medium weekly; large monthly) 7- Work on your favorite hobby/passion/interest 8- Call, email or go visit a friend 9- Go walk a wonderful dog/cat/horse/llama around the block 10 - Have a "WHATEVER IT TAKES" attitude or mindset 11- Do a good deed for someone (extra points if they don't know who did it) 12- Take a break; take a nap (everyone needs an occasional break) 13- "All Things Are Possible" 14 - Positive personal hygiene (brushing teeth; showering) keeps your self-esteem high 15 - Fasting (water only) has many health benefits; a 1/2 day or more fast will help you have more self control 16 Taking it one day at a time, one urge at a time will make your goal manageable & successful." 17 - Use Distractions or Diversions [change the scenery] to help you have Victory over temporary temptations.
     
    armor likes this.

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