New to NoFap experienced at masturbation

Hello

I am Greg

I started masturbating when I was 11, all was fine it was a good pass time for a boy. I have a high sex drive and would not consider doing it two or three times a day. When I was around 17 I discovered the drug MDMA and edging not a good combo for a guy of that age, things changed from pleasurably playing with myself to masturbating for hours on end I remember have seven hour sessions. This is where the problems began it was so intense it was such a release, for a number of reasons I was not having romantic relationships at that time and wAs not a happy guy, the amount of time I spent masturbation increased. Soon I left home for university and I discovered porn, not good, pretty soon I had a worrying habit I remember missing out on hobbies and social events due to it.

Fast forward many years and over the past couple of months I specifically noticed how bad it has become. I have left work early to masturbate over unpleasant porn for hours. Often I noticed I would ignore my amazing partner to go to the bathroom have a quick one hour session over content on my phone, claiming I had constipation.

I have not masturbated for over a-day i will make my initial target seven days.

Greg