I was watching a youtube video.. which recommend this platform. I just don't know where to start coupled with the fact I don't know how to use this platform but All I know is that I need Help to overcome porn and masturbation which has plague from my teenage year till now. Am 36 years old. Any Help will be really appreciated.
New to NoFap i Need Help!!!
- Thread starter dante@36
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Welcome. The best place to start is maybe reading Your Brain on Porn. Start a journal. Write down anything you want. People will engage with you. Above all set what goals you want to achieve with your sexual health. Not everybody here works the same program. Nofap is different for everyone.
The Free Bird
Fapstronaut
Hi and welcome to the community
I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations.
Be AWARE of your habits and control what you see and what/who you spend your time with.
It's also important to limit the usage of social media. In addition, never be free! Use your free time as much as possible and do sports, exercise, attend classes, etc.
This video contains everything that you need to know about porn addiction. Lastly, here is a collection of ways to deal with the urges which worked great for me.
֍ You got this my friend ֍
I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations.
Be AWARE of your habits and control what you see and what/who you spend your time with.
It's also important to limit the usage of social media. In addition, never be free! Use your free time as much as possible and do sports, exercise, attend classes, etc.
This video contains everything that you need to know about porn addiction. Lastly, here is a collection of ways to deal with the urges which worked great for me.
֍ You got this my friend ֍
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