New to NoFap... Seeking Advice

Hey all,

I just joined this forum after months of contemplation... wanted to share my story in case anyone can relate/offer advice. I'll shorten it up to not waste anyone's time.

Growing up, I was pretty shy, experienced bullying, and lived in a really strict and somewhat abusive household (no sexual abuse). Between religious beliefs against masturbation, general anxiety, and a really late-blooming sexual progression, I never masturbated until I was 22. I never had an orgasm until I was 19, even though I've had sex before (with a condom). I noticed my libido was through the roof and I realized my girlfriend at the time didn't like feeling like I was "in the mood" all the time so I basically practiced masturbating until I was successful at the age of 22.

Fast forward to now, I'm 25. From age 22, I pretty much masturbate every day, occasionally twice a day. For the last six months to a year, I've noticed my libido and overall "edge" has been on a decline, I habitually waste time masturbating, and worst of all, I no longer get morning wood. This has been going for a while, to the point where I now know I need to do something about this. I was wondering if anyone here has experienced anything similar with morning wood, and if NoFap has helped get it back?

Additionally, I wanted to know anyone's thoughts on the potential adverse health effects of NoFap. Specifically, I know many people have probably read the whole study which concluded a relationship between ejaculations per month and lower rates of prostate cancer... but I'm no doctor.

Anyway, thanks for reading, and looking forward to any feedback. Thank you!