New to Nofap

[Patrick 2000]

Hi,
I have been masturbating for 12 years and I am new to Nofap. Any tips to stop masturbating?

I am 27 years old now

 

[desmond3]

Hello there.

There are a lot of things to learn in NoFap.

You may take a look of this e-book, you will find most of the information that you need. I found it to be useful, and I hope you will feel the same too:
https://rebootremedy.github.io/index.html

 

[Patrick 2000]

Hello there.

There are a lot of things to learn in NoFap.

You may take a look of this e-book, you will find most of the information that you need. I found it to be useful, and I hope you will feel the same too:
/QUOTE]
Hi.

Thanks. Where can I get the complete e-book. Is it available on Amazon Kindle?