New to this

Discussion in 'New to NoFap' started by 123hacksaw, Jul 10, 2019.

  1. 123hacksaw

    123hacksaw Fapstronaut

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    yo new to this NoFap thing I’ve pmo since I was about 14 I started doing it more regularly(3-4 times a day) around 18 or 19 had a few sexual encounters I think I was already becoming desensitized because I never orgasmed during those encounters I got a gf around 20 and that’s when I realized I had pied which eventually led to the end of our relationship and my pmo Habit got worse after that fast forward to now I’m ready to end this problem I haven’t pmo in 3 weeks I’m really just looking for some guidelines to this whole process what signs of recovery should I be looking for and what should I be doing to help the process anything is helpful
     
    Last edited by a moderator: Jul 10, 2019
  2. MikeSilva

    MikeSilva Fapstronaut

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    It is the most easy community ever brother.

    Simple:
    - Do not masturbate or watch porn
    - Rewire your brain to real intimacy

    It can take a while till you recover but in my experience, if you start rewiring your brain to sex with real girls, the healing proces is faster
     
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  3. 123hacksaw

    123hacksaw Fapstronaut

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    Thanks bro any info is much appreciated
     
  4. MikeSilva

    MikeSilva Fapstronaut

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    If you want to read a book which explains everything in your brain in a fantastical manner then you should read Your Brain On Porn written by Gary Wilson. I LOVE this book and it explains everything about Porn Induced Erectile Dysfunction, your brain, Premature Ejaculation, Delayed Ejaculation and the relation with porn.

    When I finished this book I was conviced never to go back to porn again. the writer Gary Wilson also gave a TED talk about the effects of porn on the brain. The link is here below

     
    123hacksaw likes this.
  5. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources|Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
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  6. DiegoNunez7749

    DiegoNunez7749 Fapstronaut

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  7. 123hacksaw

    123hacksaw Fapstronaut

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    I haven’t been diagnosed but i pretty sure I do
     
  8. DiegoNunez7749

    DiegoNunez7749 Fapstronaut

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    Well i think the signs your suppose to find for improvement are less anxiety or no anxiety at all
     
    123hacksaw likes this.
  9. Hey & Welcome to NoFap Community! :)

    You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together.

    You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot.

    If you have any question about rebooting, you can ask it in the "Rebooting" section.


    And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress.
    You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused.




    You may start by checking the links below:
    Learn more about Rebooting.
    Forum Usage Guide.
    List of Rebooting Ressources.
    Glossary of terms used in NoFap community.





    Best of luck to you in your journey!





    -The Winner
     
  10. 123hacksaw

    123hacksaw Fapstronaut

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    Update still goin strong no urges to watch any porn I been thinking about getting rid of social media because there is still a lot of images on there I think prolly aren’t the greatest thing to look at during my reboot morning wood most days and I haven’t had any wet dreams I think I’m losing some of my anxiety and I’ve been in a generally better mood and a lot more rested are these signs of my reboot goin in the right direction
     
  11. Hey, welcome to the NoFap forum : ) It's nice to see you here fighting the good fight alongside us!

    First let me go ahead and drop some helpful links for you:

    Guide to Getting Started| How to use the Forum| Panic Button|
    Day Counter| Rebooting Resources | Forum rules| Glossary
    P.S.
    I would strongly advise you to be active on your profile; start by choosing an avatar and then make daily posts to show you're active and needing support/encouragement. They've got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you encouragement/support.
    You should also consider creating a public journal (in the appropriate sectionfor you ) and write about your days in more depth for us members to follow along on your journey!

    Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!
     
  12. 123hacksaw

    123hacksaw Fapstronaut

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    Almost had a relapse today I watched for like 30 seconds didn’t do anything tho urges are definitely there tho not really to watch but jus to do something sexual is that normal
     

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