Hi everyone. I would like to share with you a new way to tracking NoFap. This forum has a counter that counts the number of days you are away of PMO. But I found a new way that is helping me to track NoFap. It's a visual and analogic help. I'm using an horizontal calendar and with a color pencil I paint the day I successfully passed. It's one page of bullet journal. Actually I started my new streak the November 1st so I draw my horizontal calendar with the rest of the year and the next one. I'm on my 9th day painted. There are like almost 400 blank days to fill. You could think it's a stupid way but I can asure that visually helps to track and reach one day more and more… In my 9th day filled in the calendar visually it's a lot of days and not so many days to left. You can try it.