Okay, I am beyond the 30 days mark, therefore I am allowed to post here. A short summary: I joined NoFap quite a while ago, and after a 100+ days streak of not fapping back in 2016, I thought I would be cured. I saw the benefits (only psychological) but I was worried that not fapping could be unhealthy (since I do not have a girlfriend). So I broke my streak and went back to PMO. At first only occasionally, but then more regularly again (but max. 3 or 4 times a week). In late September I thought to myself, that I should try to get rid of that bad habit again (main reason was that I, when PMO is part of my life, keep on objectifying women) - but I gave myself time until the beginning of 2017. Why wait? I guess I wanted a proper farewell Now I am here, 31 days hard mode, and I feel very good. My self-confidence keeps on rising day by day (I have to add that I started with boxing in October, and additionally I work out - I think these things are very important too). The reason why I write this post is, that I actually have some questions (which might help me to not make the same mistake as last time): Where to go from here? What should I see as the ultimate goal? To not masturbate for how long? I know, 90 days are considered as a reboot - and after that? Are my worries about the "not ejaculate health issue" justified? Any thoughts appreciated. Stay strong and I wish you all the best. P.S.: The benefits I got so far (apart from the rising confidence) are: - more lucid dreams - better focus (e.g. when studying) - better time management (because not everything revolves around fapping and whatever comes with it) - positive attitude towards life in general I can't promise you that your beard will grow faster, that your muscles will get bigger or that you will become a womanizer all of the sudden - but I think that that is not what it all should be about. I think it should be about improving yourself and becoming the best possible you - and in my opinion that would be someone without an addiction to PMO. ...I just realized that I might have answered my own questions But alright, I'll still leave the text as it is, maybe someone wants to add something.