Hello everyone, 22 yo male here who needs to get better about PMO. I do it about 3 times a week, but have been for way too long now and want to stop for personal reasons. I want that confidence and social awkwardness to go away, and want to look at my girlfriend differently and with more love/respect. I need so much help, the longest I've gone in the past 8 years is probably two weeks, because I always relapse. Hope this site can keep me accountable.