i am starting nofap again, and really want to end my addiction once and for all. I believe my PMO is kinda severe. I masturbate (without orgasm) a little bit every day or every other day. I frequently have sexual thoughts, and it seems i need more intense forms or pornographic material to satisfy my urge. It is kind of embarassing, but I really want to put it to an end. I would appreciate any tips or advice for a newbie. I have tried to stop fapping, but i have failed repeatedly. Any help is appreciated! Thanks!