Newbie needs guidance about how to go about

Hi Pranay welcome to NoFap

I face the same challage as you the nights are the worst what i would suggest to be very active on this website keep it open on your browser in case of an emergency. Do not touch your privates no matter what if you do just stop open up this website and have a read of someones story or click the panic button on the top right hand side that should keep your brain distracted. The urge will not last forever it may seem like it at first but it will not. Also pushups help iam only on day 2 and have been successfull in resisting i was up the whole night becuase of an urge but i can tell its worth it to resist you have to reboot the brain to not want PMO. Hope this helps hope to see your journal soon and your progress to becoming free from this evil addiction.

 

The nights are harder. I am rebooting and on day 11. The advice from nico2211 is good. Don't touch yourself and let those thoughts run their course. The do not last long. Read the site and be aware and honest with yourself on triggers. Hope this helps. This site keeps you grounded and accountable.

 

In a way, the brutal truth is this... urges or no, you just have to resist.

 

hello i'm a 18 y/o noob here in the foruns as well, i'm from Brazil and i started to fap since i was 13 and never thought that this bad habit will affect me in other ways, but as i am Christian, i felt guilt and shame since that age as well. Then i started to realy try to stop and that began when started to date a girl, i thought if i fap using porn is like cheating, and since that i started to go to church more and began to fill no necessety at all of masturbation, but even with that i still to fap ocasionaly and felt guilt and shame even more, in that time i dont had any lack of information in this topic(NoFap, rebooting, etc), so in the beggining i started by myself, without even tell my other friends and just searching in Youtube, but the topic in my country is not taken serious and is just a little percentage of the comunity that knows that properly, well that's my history, sorry if my english is bad. I reseted the counting days ago after a 19 days streak ;-; pls help me to reboot and keep going.