Newbie wants some advice

You are lucky that you are here,Here you can start your first battle against pmo and you will get help from other members also.
Thanks

 

First of all, your English writing was easily understandable. Well done!
It is good that you recognize that porn is a problem in your life. Since you are looking for advice, here are three pieces of advice:

You can leave your door and curtains open. That means less privacy. People watch porn in privacy, so with less privacy, you are less likely to masterbate and watch porn.

You should find a productive activity to do when you feel a craving. That gives you the opportunity to distract your mind from porn and you can develop a new skill or hobby.

It is good to read threads posted here on NoFap. The threads can answer many questions that you may have.

Good luck!

 

@Ravengel Hi and welcome to NoFap your in the right place. You sound like your beginning to notice the effect that your pmo is having on your life and training so thats a good thing. This website has plenty of resources to understand porn addiction and plenty of information on how to better control your urges to fap. The more you pmo the less your self esteem and energy levels so its a good thing you noticed and are already beginning to make some changes to curb it. In your inbox there will be an email with lots of useful information and tips, at the top of the page there is a panic button which links to positive quotes, images, and videos to help you keep your urge to fap in check. Start a journal where you describe your feelings and what works for you so you can learn about yourself and your triggers to pmo. Also read others journals and posts, and if you have something that has worked for you share it with those people. Get yourself a counter so you can keep track of you progress. Good luck with your training and with your non-pmo mission.