Newbie

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

Spoiler: About Relapse Prevention

We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist

 

@Floorliner welcome to nofap! I agree with you that all long journeys start with a simple step. I congratulate you on taking that first step. You can make your first step even more effective by listing all the things that are negative about this kind of lifestyle and what prompted this change and what you are looking forward to!

I wish you good luck!

 

I'm new here! It's my first post. I quit drinking,smoking and viewing lingerie pics about 17 days ago. Currently on day 16 of sobriety,no nicotine or adult content/fap. Glad to be hear and look forward to being helped and helping others as well. In AA we say a day at a time and I believe that. Taking low dose Revia for my alcohol issue but finding this it help with other stuff too. Again,glad to be here!!!!

 

I feel zou my friend, hope we can over come this filthy habit together, and all the best for your actions

 

Hello there...
Welcome to the community

 

Welcome to NoFap!!!

 

Warm welcome to you & it's great you are here, excellent people are here to help you along your way... Take advantage of that... Rob.