Hello everyone, I've browsed the forums for some time now and just today decided to join the community! Here's the deal: I've been absolutely P free for about 2 months now after a gradual process of reducing the quantity and "quality" I consumed during 2017 and although the temptation and desire are still there (I'm sure they never dissapear), I've gotten quite disciplined and thanks to God I don't see a relapse in the future in that regard. However I did MO without lustful thoughts or fantasies for a while after I quit P. I'm sure I can go all the way for the 90 days rewire process since while I was quitting P, I simultaneously also left my tobacco and cannabis addictions around October last year, it was hell to tackle those three issues at a time but very rewarding and strenghthening in retrospective. Now that P is out of the way for good and MO's being tamed, I've been on NoFap (activity) for over a month and a half and so far seems like the worst has passed and benefits are showing. My question is: Is quitting MO for life worth it? While I do have my spiritual motivations to seek purification of the soul and I'm fairly confident I can do it, I also see a lot of conflicting information regarding the health benefits/detriments I might recieve from such a goal. What do you guys think? Any experienced advice or other inputs are appreciated! For a lack of signature option, I leave you with this: 2 Timothy 2:22 KJV 22 "Flee also youthful lusts: but follow righteousness, faith, charity, peace, with them that call on the Lord out of a pure heart."