Next time you get an urge , think about this

1. The woman you’re watching doesn’t care about you at all in fact, she would probably look down on you
2. If you’re watching people have sex, you might as well be standing next to them with your dick in your hand looking like a creep
3. Think about how you look from a 3rd person perspective fapping
4. Go talk to a girl in real life, you’re making yourself feel worse and worse each time you watch Porn.

Best of luck.