Hi I'm new to this website. The most common problem that I face while committing to NoFap is during the night. I am not able to sleep until I fap. Also if I dont, I feel as though pressure is building up in my head. Help!
Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you. What are your current strategies for combating the enemy called PMO?
What's your bedtime routine? Do you stop looking at screens an hour before bed? Do you have a set bedtime that allows you to get at least 8 hrs of sleep and wake up with enough time to get ready for the day? Has your body gotten any exercise that day? You can sleep without M'ing first. Don't make excuses. You just need to set yourself up for success and stop focusing on it.
