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Night time problems

Discussion in 'New to NoFap' started by progress9611, Mar 2, 2017.

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  1. Mar 2, 2017 #1
    progress9611

    progress9611 New Fapstronaut

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    Hi
    I'm new to this website.
    The most common problem that I face while committing to NoFap is during the night.
    I am not able to sleep until I fap. Also if I dont, I feel as though pressure is building up in my head.
    Help!
     
    progress9611, Mar 2, 2017
    progress9611, Mar 2, 2017
    #1
    D . J . likes this.
  2. Mar 2, 2017 #2
    D . J .

    D . J . Fapstronaut

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    Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you.

    What are your current strategies for combating the enemy called PMO?
     
    D . J ., Mar 2, 2017
    D . J ., Mar 2, 2017
    #2
  3. Mar 3, 2017 #3
    progress9611

    progress9611 New Fapstronaut

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    nothing much, I do breathing exercise till I'm out of the comfort zone
     
    progress9611, Mar 3, 2017
    progress9611, Mar 3, 2017
    #3
  4. Mar 3, 2017 #4
    D . J .

    D . J . Fapstronaut

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    D . J ., Mar 3, 2017
    D . J ., Mar 3, 2017
    #4
  5. Mar 3, 2017 #5
    Carbon Icon

    Carbon Icon Fapstronaut

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    What's your bedtime routine? Do you stop looking at screens an hour before bed? Do you have a set bedtime that allows you to get at least 8 hrs of sleep and wake up with enough time to get ready for the day? Has your body gotten any exercise that day? You can sleep without M'ing first. Don't make excuses. You just need to set yourself up for success and stop focusing on it.
     
    Carbon Icon, Mar 3, 2017
    Carbon Icon, Mar 3, 2017
    #5

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