It is 6am and I can't sleep. I was just about to fall into my normal routine of masturbation to relax when I ran across an NYTimes articles about this site. Everything I read here about porn and masturbation, I've always believed to be true, but I didn't accept it because of all the doctors who disagree. I know that I have been desensitized by porn and I know that it has caused ED. I actually believe it also causes low testosterone. I am now 34 and have decided that I will try to start this journey today. The immediate goal is no porn for 90 days. The other goal is no masturbation for a week, although I don't believe I can make it that long. If I do masturbate, then I need to keep the thoughts cleaner and no use a death grip. Wish me luck!