No direction, no goals, numb...

Wow, I've never seen a thread where there were so many responses but so few posts from the maker of the thread, lol! You obviously have a ton of support here! Take your time if you need to, but we are here to help you. Maybe if we all private message him he will see it in his email?

 

Hey bro, I hope you are doing well. I am sending you an e-hug.

All the best to you. <3

 

VM at the moment I'm just focusing on giving up porn. Porn is the major problem and it's far easier to quit if you can bust a nut every now and then. Cut down on wanking if you need to, but I don't think doing it a couple of times a week does too much harm. Others are right that you should not try and do too much at once. If you are set on cutting out porn and masturbation at the same time then I would allow yourself a smoke when it gets too much, as this is more of a long term problem. These are big issues and addictions. They don't have to be conquered in one fell swoop.

 

In order to over come this addiction all areas of your life need to be gradually changed. Start becoming proactive, getting out of your comfort zone mentally, and physically.