No i just relapsed day 13, i am tired of this shit

Discussion in 'Porn Addiction' started by helloo1221, Sep 30, 2021.

  1. helloo1221

    helloo1221 Fapstronaut

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    Guys i just relapsed,please help me what can i do to keep going? and not relapse again
     
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  2. G_4 Genius

    G_4 Genius New Fapstronaut

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    Start all over again. Don't blame yourself too hard. Remember you didn't start this behavior in a day so you ain't gonna stop it in a day. It's a recovery process just like sick patient. Give yourself time.
     
    helloo1221, lampt7392 and silex_jedi like this.
  3. What is up

    What is up Fapstronaut

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    Relapsed by watching porn?
     
  4. helloo1221

    helloo1221 Fapstronaut

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    yes
     
  5. I_Am_Strong_54

    I_Am_Strong_54 Fapstronaut

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    I agree with the previous post, about not being too hard on yourself. One thing I noticed is that we all beat ourselves up when we relapse. I've done it to myself a number of times over the years. But I found if you flip the script and find the positives it can help change your mindset. Don't say to yourself, "I just ruined my 13 day streak so it was totally worthless," instead say something like "I made it 13 days without porn which is my best streak ever. I felt so much better in those 13 days, and know i can be strong going forward to kick this addiction."
     
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  6. Share The Pain

    Share The Pain Fapstronaut

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    13 days??? wow, thats great success! i can only last 3 days without pmo so far.
     
    helloo1221 likes this.
  7. xcom76851

    xcom76851 New Fapstronaut

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    Woah.. I just relapsed yesterday after 13 days also. I think this time around I’m going to go on a dopamine detox. I’m deleting every app, blocking every site on my computer, abstaining from video games, junk food, etc. Hopefully it will keep my mind from wandering too much and justifying peeking.
     
  8. Electronx

    Electronx Fapstronaut

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    Don't give up brother, this is a long war, there are other people like you who are fighting this shit,
    Don't be upset by your streak. People often relapse after 90 days those were just 13 days
    Don't let porn demoralise you.
    Tell me when it all was started?
     

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