No libido, nofap and reverse kegels

Hi everyone!

I'm very glad for found this place. Sorry for my English, but it isn't my nationality language. So i was addicted to porn , and i gave it up on december previously year(something about 260 days now). Still I dont have morning Woods, maybe once a week and its something about 30% erection and i dont have any spontaneous erect during days.

One Day i found article in my language about kegels muscle, so i started doing them, but in that article there wasnt anything about reverse kegels and i didnt know about it, to since find this website. I have unbalanced pelvic floor muscle, one time i did revers kegels and i dont know how i did that, but i could hold it for 2-3 seconds i felt them opposite to normal kegels,under my stomach inside my pelvic, i can hold normal kegels over 1 minute. I cant feel it again :/. Another problem is i dont have libido im only 19 and i worry about it. I live healthier since 1,5 year i lost weight (18kg) i'm going to gym few Times a week, i'm taking cold showers, i started Reading books and many others now i'm giving up masturbation, since i gave up porn i masturbated once a week but now i give up it absoluty, i'm clear 12 days

So i have a few questions to you
1) Problems with my libido and morning woods from unbalanced pelvic floor? ( i didnt have 100% erection during masturbation last week too)

2)Why i cant feel reverse kegels now i could feel them only one time, now when i try do them i only feel my ABS muscle, i cant feel them like then :/ what i should do to feel them better and do them stronger? I try to feel reverse kegels when i try peeing faster but it dont help me yet (i try for week now)

3) There are any others muscle which i should to take care for my sexuality health??
4)When will flatline gone? When my erection quality become 100% hard, when will i get morning Woods?

Sorry for my English
Thx for help

 

I'm from Poland, since april i have masturbated once a week, but now i'm clear since 12 days, my longest streak was 40 days, then nothing Got betters, that was the Last time, i'm very sad because i dont watch porn since 30st december and i cant get fully hard :/
I think i'm healthy physcial, despite this i'm worry because i'm only 19 :/

 

Thanks for fast reply, so where i can find routines for all kinds of pelvic floor muscles , i can only this one which stop peeing and how to activates others? Thanks for tips i know that i will not have always morning woods but one a
1-2 weeks and 30% hard of erection is terrible (in my Age), what about your Journey when your flatline ends? And how you checked that? Some kind of special feelings?

 

Thank you very much, good luck in Journey, Do you have wet Dreams during streaks? I had only one wet dream ,before this shit in my life, when i was 13 i think, what about you, guys?